Certified Personal Trainer
Cecilia Hines
Memphis, Tennessee 38111
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation |
Training Locations
• home • studio • work • outdoors |
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Certifications
• NFPT |
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Training Philosophy
Fitness is not a hobby, it is a lifestyle! To reach your fitness goals it is a mind set as well as a physical personal lifestyle change. This is the 1st step to your success. Once this is established the next step is to start a regular fitness plan that includes a combination of weight training, cardio and nutrition guidance. Your success is as important to me as it is to you!
Education
Certified through NFPT and internship at Power Life Fitness for one year. Training specialties include:stability balls, child fitness, boot camp instructing, lifestyle management, sports conditioning, group fitness, and adaptive exercise