Fitness is my passion and I pride myself in designing effective workouts that are affordable and FUN. I offer monthly Boot Camp and sculpting programs to small groups(no more than twelve)as well as one-on-one training.

I have been a fitness enthusiast for over twelve years. A challenging break-up landed me in the gym, hoping to get my mind off of things and feel better about myself. It worked! Basic workouts led to training with a professional bodybuilder for two years- that’s when the real magic started. I saw my body completely change shape (and size) by incorporating weightlifting into my workouts. It did not take long for me to realize that fitness was my passion and, fully believing I could help others achieve their fitness goals I went to school and became a personal trainer.

I’ve instructed at numerous health clubs in the Seattle area over the years and settled into The Boeing Wellness Center in Everett in 2008, teaching body conditioning, Boot Camp, kickboxing and cycling to Boeing employees. My passion for helping others get and stay fit led me to open my own business, Lift To Lose Fitness, in 2009. Operating out of the Rosehill Community Center in Mukilteo, I offer the guidance and expertise of a personal trainer without the high price tag. One-on-one training is available- I also run exercise classes for small groups (no more than twelve), which allows me to keep a strict eye on your form and level of progression- all while keeping the price affordable.

Certified personal trainer and group exercise instructor, AFAA

Certified cycling instructor, Lemond Fitness

Certified kickboxing instructor

CPR Certified, Red Cross

Current training formats:

Boot Camp

Total Body Conditioning

Body Sculpt

Cycling

Kickboxing

Stability Balls

Athletic Training

Senior Fitness

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