Cat's Your Fitness Coach
Cat Corchado
Charlotte, North Carolina 28210 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Pilates • Aerobics • Body Sculpting • Yamuna Bodyrolling |
Training Locations
• home • gym • studio |
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Certifications
• NASM CPT
Romana's Pilates Instructor LevelV
Yamuna Body Rolling Practitioner |
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Personal Trainer Overview
With 28 years in the fitness industry, I have trained all levels regardless of injuries to an increased fitness level. I incorporate fitness training, Pilates and Yamuna Bodyrolling to help strengthen, stretch and relax the muscles.
Training Philosophy
I love working with men and women to reach their fitness goals. I train people from "couch to 5k" through weight training, cardio, nutrition, Pilates, Yamuna Bodyrolling. I love to teach clients how to "fit" fitness into their lives with 30 minute and 1 hour sessions. I am passionate about fitness and love meeting people and bringing the two together. I give complementary consultations and I love to have fun!! Life is too short for anything less!!
Education
I have held certifications in the following genres of fitness training: Stability ball, body weight training, fitness assessments, special populations, weight training techniques, Pilates, Yamuna Bodyrolling, certified personal trainer, group fitness
Bio
I am retired military (Air Force) and I started my fitness career as a part time job. Afterwards I continued fitness as a full time career and haven't looked back!!