Cassidy is a NASM-certified personal trainer in Cincinnati specializing in personalized fitness plans. She offers in-person and virtual one-on-one sessions, small group sessions, fitness classes, and boxing training, where she tailors programs to meet individual goals. Training is available at Trainer's Spot, Maineville, or your location. Begin your journey to a healthier, stronger self with Cassidy.

I focus on personalized fitness, blending strength training, cardiovascular exercises, and boxing to challenge and energize. My motivation strategy involves setting realistic goals and providing constant support and encouragement. With boxing, I add an exciting dimension to workouts, enhancing both physical and mental toughness.

With over a decade of experience as the lead trainer at Title Boxing Club, I specialize in fitness boxing and general fitness training. My extensive background includes running both group classes and personal training sessions, where I emphasize boxing techniques, cardiovascular fitness, and strength training. This practical experience is complemented by a deep understanding of exercise leadership, weight training techniques, and fitness assessment, ensuring a well-rounded approach to health and fitness. My skill set is broad, covering areas such as sports conditioning, group fitness instruction, and effective workout programming to meet diverse client needs.

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