Muscle Tone, Weight loss, Self-Defense, Weight Lifting, Kickboxing. I design a workout program that fits your needs! I am your coach and we will accomplish our goals!

Refuse to be a victim! Take that weight off and tone up those muscles today! Don't be a victim you can do this!

It takes hard work to achieve goals and we can do it together as a team!

I received my BA from Southern Illinois University, Carbondale. I am certiified through ISSA as a Certified Fitness Trainer. I am also Certified in Stretch and Kickboxing. I am Self Defense trained in the art of JKD.

I come from a small town and grew up doing farm work. I was taught at an early age that nothing comes easy. I needed to work hard to achieve my goals.

I was a state qualifier for wrestling and went on to wrestle in college. I was a high school teacher for two years and I coached varsity wrestling and soccer. I went on to work in sales for about 15 years training clients on the side. I have now left the corporate world and am now training full time. So I have been training individuals for over 6 years now. I have competed in the Chicago Marathon, Chicago Triathlon, many half marathons, and Tough Mudder events.