We provide scienced-based fitness training with a proven track record of getting results.

Our holistic approach to better health considers the whole person not just the physical.

We believe you must have a good reason to make changes, and that is where we start.

BS in Psychology from Excelsior College

My background is in nursing, where I have worked for over 20 years. I am also passionate about helping people reach their health and fitness goals through science-based training and healthy eating. My focus is on healthy aging and the prevention of chronic lifestyle diseases.