Highly motivated, Personal Trainer with 10 years experience
carolyn zilberman
Manasquan, New Jersey 08736 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting • usat triathlon coach, rrca run c |
Training Locations
• home • studio • work • outdoors |
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Certifications
• NASM Certified Personal Trainer • Corrective Exercise Specialist Level 1 USAT Triathlon Coach Level 1 RRCA Running Coach Certified TRX Coach EMT-B CPR-AED Certified |
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Personal Trainer Overview
With me your workouts will never get stale and boring. I will keep you challenged and motivated. I am a firm believer in core strength and balance training. I am an accomplished athlete and I know what it takes to reach a goal. I incorporate various modalities such as dumbells, kettles, bosu, TRX, plyometrics, resistance bands and cardio. I will create a positive environment for you to reach your goals safely and injury free.
Training Philosophy
Whether your new to exercise or have been at it for years, I will show you a whole new way to exercise that I promise you will enjoy. You have my undivided attention at all times during your session as well as unlimited communication. I will guide you safely through your personalized routine. As no two individual are the same, no two exercise plans are the same. I believe you need to begin by building a strong base foundation and gradually move through the process toward your goal with patience determination and positive motivation.
Education
AA Brookdale Community College
BS Health and Physical Education Kean Universty
Bio
I am an accomplished Tri Athlete and I have been a runner for 20 years. I have always been athletic and incorporated weight and core training into my routines. I have had coaches and trainers so I really do know the value of that knowledge and experience and how important it is to have someone to be accountable to. I have run numerous marathons, duathlons and triathlons, including 3 IRONMAN and I really understand how hard it can be to get up and out! Whether you just want to loose a few pounds, run your first race, or tone up, I WILL BE YOU'RE BIGGEST FAN!