Abell-bodies Personal Training is a private personal training service in Rockville, MD
Carolyn Abell-Gordon
Rockville, Maryland 20850 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Spin • nutrition |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• Certified Personal Trainer • ACSM Certified Schwinn Cycling Instructor Certified TRX Instructor Certified TABATA Boot camp Instructor Certified Nutrition and Wellness Consultant AFAA Current CPR and First Aid Certifications |
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Personal Trainer Overview
abell-bodies strives to improve your physical well-being through individual personal training programs that include weight loss, core training, muscular development and balance, post-rehab, sports conditioning, and postural improvements.
Training Philosophy
When it comes to fitness, we believe you get out of it what you put into it; your body will treat you the way you treat it. We truly believe that living an active lifestyle is directly connected to being healthy not only physically, but also has a significant impact on our emotional health. abell-bodies training programs are designed to educate clients so they can gradually and safely commit to long-term exercise and healthy living