Discover personal fitness training with the motivation, education, guidance, and the individual instruction required to help you achieve your personal fitness goals. Coach Carmen brings you fitness and wellness that reflects your objectives, fitness level, and experience.

The secret to achieving any goal is the attitude and energy you give to it. This adjustment begins with the way that we think about the perceived problems in life. Are they obstacles or opportunities? I will help you to break down any perceived challenges into reachable milestones that you will be able to build on. I will teach you how to use this application for any challenge you may face.

Overcoming smaller challenges empowers us to handle any challenge we encounter. Physical fitness demonstrates this phenomenon with each session completed. Each workout is challenging, and at times, it is the last place we wish to be. But with every completed workout session, the workout tomorrow becomes that much easier.

Through a well thought out progression program, you will meet your goals within the time that is most effective for your body. Together, we will make the adjustments necessary for you to achieve the goals you've set forth.

Applied Sciences Degree Integrated Studies

Whether you’re looking to enhance your current strength training skills, start a fitness program, or achieve specific weight goals, Coach Carmen will help you get there!

Coach Carmen has more than 15 years of experience in the fitness & health industry. Her studies include Exercise Science & Sports Nutrition, and she is an ACTION Certified Personal Trainer & Nutrition Coach. Prior to fitness, Carmen spent 7 years working as a medical assistant (NRCMA).

With the belief that fitness, health, and wellness can only succeed through a holistic program, Coach Carmen brings enthusiasm, kindness, and personalization that will help you achieve your goals!

Let’s start moving!

Book your free 30-minute ZOOM Fitness Intro today!

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