We are trainer inspired and client driven
Carlos Mery
Baldwin, New York 11510 (within 10 miles)
Trains both men and women
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Specialties
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Training Locations
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Certifications
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Personal Trainer Overview
We utilize a one to one program of goal setting, results tracking and evaluation, in conjunction with a personally developed fitness routine (based upon a foundation of protocols and trainer inspired exercises) to maximize your health and overall wellness.In addition to personal training, we offer nutrition counseling. Our on-staff licensed Nutritionist will guide you to develop new and healthier habits.
Training Philosophy
Our system is based on a 10 exercise, 30-minute routine of intense strength repetitions, supplemented by trainer specific exercises utilizing fun and innovative techniques, equipment and cardio components.
Education
NASM CPT
NASM Fitness Nutrition Certification
NSCAA National Diploma
Sports Specific Conditioning
Group Fitness
Functional Training
Boot Camps
Stability Ball
Bio
Our Trainers come from all different backgrounds so where it be bodybuilding, sports specific, yoga, or just overall health and fitness. Let us guide you thru your journey. With over 10 plus years of experience in the industry, We have learned that every client is different, and deserves that special attention.