Westchester Boot Camp
Carla Braca
Yorktown Heights, New York 10598 (within 30 miles)
Trains female only
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Specialties
• Strength Building • Weight Loss • Yoga • Pilates • Kick Boxing • Body Sculpting |
Training Locations
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Personal Trainer Overview
Please visit my website: www.westchesterbootcamp.com
I specialize in fat loss for women. You will participate in fat-burning, muscle-defining, challenging workouts that will increase your metabolism and change your body. You will be motivated and inspired to get, and stay fit for the rest of your life!
Training Philosophy
My true passion is in helping others strive to be their best. I want to make a difference in the lives of the people I meet. I want them to discover the joys of a healthy, active life. I absolutely LOVE what I do for a living. Nothing is more rewarding than for me to hear my clients tell me I have helped them change their bodies and lives. My goal is to inspire, motivate, and empower the women who take my boot camp to believe in their potential and in their ability to reach their fitness goals.
Education
Personal Training – NASM, ACE & AFAA
Group Fitness – AFAA
Spinning – Johnny G (Maddog Athletics)
Adventure Boot Camp – NESTA
Functional Training – Perform Better
Post-rehab Specialist – The Sports Medicine Acadamy
Pre & Post Natal - AFAA
Core Conditioning – The Chek Institute
Plyometric Training – The Chek Institute
Resistance Band Training – DSW Fitness
Nutrition Fundamentals – AFAA
Adult CPR / AED – American Red Cross
Kickboxing - AFAA
AOS Kettlebell Essentials
TRX Suspension Training
Bio
I have been a fitness enthusiast most of my life. I’ve been involved in a variety of sports throughout my life, such as gymnastics, soccer, softball and tennis. I enjoy swimming, biking and running, which led me to compete in triathlons. There are many active things I enjoy doing, such as traveling, hiking, skiing, snowboarding, and skydiving, and working out. Also on the top of my list is just being able to relax on a beach!