Certified Female Personal Trainer and Nutritionist with a Master's degree in Exercise Science and Wellness: Nutrition and Wellness. I work with women ranging in age from 25-55 who are looking to become the best healthy version of themselves mentally, physically, and spiritually. I offer one on one sessions or small group sessions in a studio space or virtually via zoom.

My training philosophy is that everyone is different and should be treated as such. There is no one size fits all exercise plan or nutrition plan. I work with each of my clients individually to create the best nutritional plan for them and my exercise program is tailored to each individuals goals, fitness level, demographic info, as well as accounting for any injuries and/or other challenges they may be facing. I care for the Ladies I have the privilege of working with and you'll be able to see that during our time together.

I started my career in this field with a personal training certification from International Fitness Association. I then returned back to college to obtain my Master's degree in Exercise Science and Nutrition. I am also an Instructor with Silvers Sneakers so I maintain continuing education credits totaling 4-8 credits each calendar year.

Carissa Bryant, born in the South, but raised up North is a country girl at heart with a city girl swag. Carissa was a student athlete who always enjoyed physical fitness and helping her teammates. Carissa is passionate about coaching and helping women become the best healthy version of themselves.

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