Personal training service offered at Onelife Fitness Tech Center in Newport News, Virginia. I incorporate different styles of training into a custom designed workout routine. Each workout is customized to fit the clients specific training goal.

My training philosophy is provide you as the client all of the necessary tools and education to be comfortable and able to continue on your fitness journey on your own in the future.

Associate degrees in Pre-Physical Therapy

Bachelors in Exercise Science (In Progress)

4 years Army Medic experience

My fitness journey began at the young age of 6 when my parents enrolled me in martial arts classes. After earning my black belt in Tae Kwon Doe just 4 years later, I decided to continue my fitness path with school sports. I competed in a variety of sports that included: basketball, soccer, wrestling, pole vault, and running. When starting high school, I decided to focus on long distance running, competing in high school and collegiate Cross Country and Track. Some of my personal bests include: 9 minutes 58 seconds for 2 miles, 16 minutes 21 seconds for 5km, 33 minutes 51 seconds for 10km, and 2 hours 58 minutes in the marathon.

After earning my Associates Degree in Pre-Physical Therapy from Monterey Peninsula College, I decided to join the United States Army as a Healthcare Specialist. My time in the Army in this position only assisted with the growth of my fitness knowledge. After switching to the Army Reserves so that I could continue my education, I wanted to continue to pass along my knowledge and help others achieve their fitness goals. I went on to earn my ACE Personal Trainer Certification and Revo2lution Running Certification and am currently studying for my

bachelor’s degree in Health and Exercise Science.

Since I have earned my certifications, I have been able to aid a wide range of clients. I have developed and led group training sessions for soldiers that were recovering from musculoskeletal injuries. I have worked with clients one-on-one with goals that include snowboarding, preparing for rafting trips, running, and that have wanted to return to routine after some time away. I have worked with middle school, high school, and college athletes through sport specific training for sports such as: lacrosse, football, baseball, and soccer.

I enjoy watching the progress my clients make and seeing them achieve goals that they never though were possible. I look forward to learning more about your goals and for us to be able to achieve those goals together.

Please contact me for more details on how I can help you towards your fitness goals.

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