I take a very personalized approach to each client and love to incorporate many forms of fitness, including kick boxing, weight training, plyometrics, pilates, yoga, agility training, and much more! I train out of a private studio gym in Round Rock, TX, as well as teach a Boot Camp in Leander, TX. I also do In-home training, online training, one-on-one training, small group training, boot camp, nutritional (specifically macros) consulting.

To me, fitness is about the whole person. Being healthy requires a mental change in order to reach a physical change... I'm here to help you achieve both.

I don't believe people do well with yelling or negativity. I believe in positive reinforcement, encouragement, accountability, and finding ways to get fit that the client can both enjoy and continue to do for as long as possible. Fitness is not something that you do for a little while and then stop. It's a lifestyle change. It's something you should continue with or without your trainer. I'm here to teach you a new way of life.

I'm highly trained through my mentorship in post-rehab training, functional training, kettle bell training, weight lifting, and much more. I am certified through the American College of Sports Medicine as a Personal Trainer and have continued to educate myself through their yearly summits and staying on top of the latest in research. I have a BAAS degree in which I studied even more in exercise psychology.

I've been a Personal Trainer since 2008. I started out in a mentorship with Train With Jake and then became a Boot Camp instructor for them. I then started my own Personal Training company in 2009, and have been training ever since!

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