Wired Fitness Bootcamps and Personal Training
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Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting • BOOTCAMP |
Training Locations
• home • work • outdoors |
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Certifications
• NASM
NSCA |
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Personal Trainer Overview
* Functional Training
* Core Training
* Team Athletic Training
* Sports Specific Training
* Circuit Training
* Group Training
* Muscular Imbalance Correction
* Bodybuilding and Power-lifting
* Stability and Balance Training
* Speed, Agility and Quickness Training
Training Philosophy
* Create Individualized Exercise Programs
* Assess Posture, Muscular Imbalances, and Your Fitness Level
* Provide Sound Nutritional Advice
* Assist In Goal Creation, Implementation, and Monitor Success
* Provide Motivational Training and Support
* Incorporate Fitness Into Your Lifestyle
* Improve Joint Stability, Core and Back Strength
* Develop Lean Muscle Mass and Overall Strength
* Increase Fat Loss, Resting Metabolism, and Heart Efficiency
* Improve Your Body Image and Self Esteem