GoldenTrainer Performance Studio is a Private Training Studio that allows my clients to perform their workouts and get all their questions asked without the disruption or eves-dropping of members. Sessions are usually performed in 30 minute or 1 hour increments depending on one's fitness level and time availability. Each private training client is given workout and nutrition programs to follow during the times we are not meeting to eliminate the thought of, "I don't know what I am suppose to do on my own!" Average rates range between $40 to $70 per 1 hour session or $20 to $35 per 1/2 hour session.

No pain, no gain is a philosophy the uneducated use. Proper technique and continue to workout is my philosophy. With many "trainers" who focus on quick movement and jerking motions these days to lose weight fast, the art of lifting properly has been lost and instead of helping others improve their health, I am working with them to regain mobility. Knee, Shoulder & Back injuries caused by fad kickboxing classes and improper crossfit techniques and destroying everyday people's mobility and functionality.

Unlike "trainers," I have a Bachelors of Science Degree in Exercise & Sports Science. I also have taken the test and have become a Certified Strength & Conditioning Specialist (CSCS), which requires a 4-year degree to do so. My extensive continued education curriculum allows me to pass new science and information on to each of my clients.

Now in my 12th Year in the industry as a professional in-training and fitness professional, I have helped thousands of individuals achieve their goals by spending one-on-one time with them and leading them down the path of a healthy lifestyle, safe fitness practice and nutritional & supplemental education.

After helping individuals at a local level and seeing some of our customers & friends move out of town, I decided to open GoldenTrainer.com in March of 2003 to allow them to contact me and receive the lowest prices on pharmaceutical quality supplements and continue to receive the most honest, friendly advice of a certified fitness professional and specialist in performance nutrition.

Since, MILLIONS of people around the world have discovered my services and have found my advice and convenience to be contacted, enough reason to keep coming back & refer their friends and family!

GoldenTrainer Performance Studio was opened in 2005 to allow my clients to receive private training sessions. The studio is equipped with a full line of Hammer Strength Equipment, Life Fitness Treadmill and Stationary Bike, 2.5 - 100 lb dumbbells, Life Fitness Body Motion Machine and simple Balls, Bands, Everlast Heavy Bag and Speed Bag for boxing and kick-boxing training and other sport-specific equipment. The studio also provides a place for clients and the general public to buy their supplements (Protein, Creatine, Multi-Vitamins, Calcium, Meal Replacements, Diet Products, etc.) at a gauranteed lowest price in Cedar Rapids, Iowa everyday. I make wholesale prices available every day and some days you will pay less than wholesale!

Being born and raised as part of the local community (Graduated from Cedar Rapids Prairie High School & Iowa State University) I want to bring my expertise and savings of fitness to the area to help my friends, family and community with their lifestyle changes and health. Feel free to contact me with questions or for more information.

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