We are a personal training only facility: one on one, semi-private and small group training. We do monthly nutrition classes as well as having regular educational events for both clients and the public.

We follow a functional, movement based approach to training. Our goal is to help people move better, feel better, look better and perform better. We believe training is a means to an end whether that is weight loss, improved sports performance or moving without pain. Through our training approach and nutrition classes we believe we can help people accomplish their fitness and training goals.

MS in Exercise Science

We use the Functional Movement Screen (FMS) as the foundation of our assessment/testing process which drives our movement based programming. If you can't move without pain or major dysfunction it will be hard to train regardless of your goals.

We use a variety of "cutting edge" functional tools including kettlebells, TRX, Battling ropes, sleds, med balls, Club Bells and the like.

Before opening my own business 7 years ago I worked in a variety of training environments including both small and large gyms.

Have coached high level squash athletes for over 10 years as well as athletes from a variety of sports.

Was voted Delco's Trainer of the Year in 2006.

Have over 25 years experience in the training/coaching field. Worked as a free lancer, at both small and large gyms before opening my own facility 7 years ago.

I believe we are one of the few professions that can truly change lives in a positive way...not too many can say they do that on a daily basis.