Begin with a warm up with cardio and a session of 30 minutes of high intensity training. I will work with any clients needs, injuries, and goals.

THE 4 PHASE APPROACH

Our Philosophy at Steel Fitness focuses on a 4 phase approach for strength and conditioning:

Strength Training, Power, Stabilization and Corrective

Strength/Conditioning: Utilizing our variety of strength equipment to increase heart rate, train specific muscles to increase strength, size, and muscle endurance.

Power: Combining strength equipment, functional equipment and compound movements to increase muscle size, strength and conditioning levels (Increased intensity from the strength and conditioning phase).

Stabilization: Concentrates on core strength training, which focuses on lower back, abdominal muscles as well as smaller muscles throughout the body, which assists in stabilizing the body through specific movements.

Corrective: Concentrates on a client and or patient who is in need of training for corrective needs or rehabilitation.

My goal is to help every client of mine achieve their goals. I am currently training at the facility at Steel Fitness as a strength trainer, weight loss trainer, and sport training coach. Through out my years of schooling I was an All-American Cheerleader and have been very involved with fitness training.

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