Strength and Conditioning with Flexibility
Brice Remaley
Houston, Texas 77098 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Flexibility Strength Conditionin |
Training Locations
• home • studio |
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Certifications
• I have multiple certifications but none of them compare to the knowledge I gained taking the RKC-I Kettlebell workshops.
I take a lot of pride in making challenging • safe and effective workouts for my clients. |
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Personal Trainer Overview
I use a variety of equipment including kettlebells, body weight exercises and free weights. Each workout typically focuses on either a bench press, deadlift or squat but includes additional movements giving the client a total body workout each session. I don't understand why trainers still use split routines, only training one or two parts of the body at each session. That is great if you are a body builder and spend 6-8 hours a week in the gym. If you are a recreational athlete, interested in fat loss or even a weekend warriror, training the whole body has many advantages.
Training Philosophy
Train movements not muscles. What I mean by that is, learn how to do functional movements like squats and deadlifts. Knowing how to correctly perform these movements, the body learns to operate in a safe and efficient manner. Working out on machines does the exact opposite, teaching the body to operate in a single plane, devoid of any stabilizer muscles which can lead to injury and weakened muscle systems.
I prefer to focus on increasing movement efficiencies rather than using isolation exercises to train specific muscles.
Every workout is a full body routine that ends a short interval cardiovascular session to build conditioning and incinerate fat. Kettlebells are a staple in my gym.
Education
SMU undergrad '90-'94
Mad a Dog Athletic Spin 2000
NASM 2008
TRX-I 2009
CrossFit Endurance 2010
RKC-I 2014
Warrior Training 2016
RKC-I 2016
Bio
Fitness and my business are the most important things in my life. I pride myself in being punctual, professional, and convenient for the busy professional.