I am a personal trainer that is pursuing my degree in exercise science. I program every workout for each individual for their specific goals. I enjoy training a variety of clients, from powerlifting to show prep as well as rehabilitation and balance for older adults.

I believe in integrated, science based, results based training. There is no one program or method that works with everyone. I work with my clients to ensure that what we are doing is working. I also work with each client to ensure that program design will work with their lifestyle to ensure that they achieve their goals. I am a firm believer that everyone should perform resistance training, and that lifting heavy is beneficial for most people. Cardio and nutrition are important aspects of a healthy lifestyle and are necessary for most goals, however I understand that these are challenging for most people. I work from your level and do only what I know you can successful with.

Currently pursuing bachelor's degree in sport and health science with a concentration in exercise science.

Powerlifting

Weight loss/fat loss

Bikini, Figure, Physique, Classic Physique and Bodybuilding and show prep.

I have been involved in strength training since high school when my best friend and I would go before school and train with the football team. I have been involved in strength training ever since. While I enjoy most other physical activities as well, and I love being outside, strength training means so much more. To be able to do something that you did not believe yourself capable of is a very empowering thing. I started powerlifting this year and found something more in myself because of it. It builds not only physical strength, but mental and emotional strength as well. I believe that no matter what one's goal is, building strength will always help.

I enjoy working with clients with varying goals. I am a certified nutrition coach and I specialize in strength training, youth and older adult fitness. I particularly enjoy training women and showing them that they are capable of so much more than they believe they are. I want to empower my clients to do more than they thought possible, whether it be through becoming stronger, building up weak points or diminishing pain. I know how overwhelming any fitness goal can be, so my goal is to break it down to manageable steps to get you there. I believe that you can do more than you think you can. I will show you just what you can achieve.

Email Call Visit Website