NSCA Personal Trainer
Brian Murphy
Richmond, Virginia 23220
Trains both men and women
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Specialties
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Training Locations
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Certifications
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Training Philosophy
Utilize compound movements to burn calories, boost metabolism, and tone muscles. Focus on defining and strengthing Abdominal area and low back. Emphasis on flexibility. Tailored and fun workouts unique to each individual.
Education
B.S. University of Georgia
Bio
Mentee under Coach Bob Blanton (NSCA-CSCS)
Richmond Athletic Club
Hermitage and Willow Oaks Country Clubs
University of Richmond
Owner Focus Fitness LLC