If you are looking for a fitness and nutrition company that will be committed to helping you make lifestyle changes for success, and educating you along the way, look no further. For 7 years I have been helping people meet their health and fitness goals in Houston and Cypress Texas. Here At Synergy Fitness I know that nutrition is your key to success that's why I do detailed nutritional consults with all my clients to ensure YOU get the most out of your program. With Synergy Fitness its not just about getting results. At Synergy Fitness its about getting results and keeping them! Contact me today for a FREE consultation. I look forward to hearing from you! -Brian McDonald

Mission: To create optimal health and wellness for each of my clients through education on proper diet and exercise. My goal is for all clients with Synergy to leave with a new outlook on life. I believe true happiness starts with health and wellness. It is my goal to give you all the tools to not only reach your cosmetic goals, but also reduce risks for all degenerative diseases leading to and overall better quality of life.

BS in Kinesiology minor in psychology

BRIAN MCDONALD

is a personal trainer, group fitness instructor, and life coach. He has spent the last 10 years learning everything he can about the health and fitness world.

"I started Synergy Fitness because changing lives is my passion and it's what I am great at." "I feel honored that people invite me into their lives to help them change for the better." Training/Coaching doesn't feel like work because I love what I do! "It is a gift to work with some amazing people." "I don't believe there is a one-size-fits-all approach to getting in shape." "I love creating my clients' training programs and watching them transform." "My personalized training sessions combine Strength and conditioning, functional fitness,boxing, yoga, Pilates, and core strength training." "I believe training doesn't begin and end with a one-hour session." "I take my clients grocery shopping and help them put meal plans together. "I will do everything in my power to help my clients get the results they are looking for." I am all about creating habits , because training isn't just about a workout, its about making changes that last a lifetime." "My clients benefit from varied workouts that I change up on a regular basis. The more variety you put in your routine, the more your body will respond." "Hiring a personal trainer is the first step toward making time for yourself. We all must take care of our bodies, minds, and spirits - nobody else will!

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