Monthly measurements, body weight, body fat %, diet and nutrition advice, high intensity interval training (HIIT), strength training, emphasis on form and fundamental movements.

Fitness is a lifestyle. Simply put, “If you don’t use it, you lose it”. YOU have to make the decision that you are going to challenge yourself everyday to get a little bit better, a little bit stronger, a little bit faster……whatever your goals may be. As you start to see results, you will start to gain momentum, and with that comes confidence, more energy, a healthier lifestyle, and ultimately a stronger person both mentally and physically.

Testimonial:

"I love my Personal Trainer. I am VERY particular about Trainers. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A Trainer needs to look like a trainer. Brian is one of the best. He is not a chatter box. He is quietly effective and he means business. He focuses on your form, pushes you tirelessly, changes the workout constantly to confuse my body, has helped me become more stable (I used to trip and fall all the time, weird, I know). My results have been the best testimonial. I have LOST 30 POUNDS and about 6 INCHES AROUND THE WAIST with Brian. My whole body has trimmed down. My whole goal was to have a more lean body, not buff or overly muscular. He tailors my workout for my needs.

It is funny, because I get asked about my Trainer every few days. He truly is the best. I can't say enough things about him. I hired Brian a year and a half ago. It's one of the best gifts I have given to myself. I go to him 3 times a week, which I recommend."

Terry Ledford, 40

Small Business Owner, The White Attic

Michigan State University

Brian was born and raised in East Lansing, Michigan. He grew up playing soccer and basketball in high school, while running for the track team in the off season. He is a graduate of Michigan State University.

While his personality is easygoing, his workout programs are anything but. He enjoys high intensity interval training, plyometrics, and focusing on full body functional movements such as squats, lunges, dead lifts, push-ups, pull-ups, and core stabilization using the TRX.

When he's not training, he enjoys mountain climbing, playing basketball, wakeboarding, snowboarding, writing and recording music, and playing with his dog Bumper.

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