Personal Training and Bootcampsf

Brett Lang
Southfield, Michigan 48076 (within 30 miles)
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting
• Bootcamps
Training Locations
• home
• gym
• studio
• work
• outdoors
Certifications
• Personal Trainer Certification: NFPT (National Federation of Professional Trainers Personal Fitness Trainer : IFPA (International Fitness Professionals Association

Personal Trainer Overview

Whether your goal is to strengthen and/or tone muscles, lose weight/inches or improve your overall health, I provide a flexible, personalized plan to partner with you to help you achieve your goal.

Training Philosophy

A lifestyle that combines circuit training, free weights and cardiovascular exercise mixed with proper diet and nutrition is the key to lasting physical health and fitness.

As your trainer, I will educate, motivate and encourage you while providing ongoing assessments to assure your success.

Education

Coursework and/or experience includes kinesiology, bootcamp instructing, weight training techniques and group fitness.

Bio

My first client was myself and I practiced what I teach. Seeing the changes in my own body and my workout partners', led to my desire to help train others.

I acquired Fitness and Trainer Certifications.

Before opening my own business, Body by Brett, I worked at LA Fitness as a Personal Trainer. I was first promoted to Head Trainer of one club and later promoted to Trainer Supervisor for all 16 LA Fitness clubs in Michigan.

In the capacity of Trainer Supervisor, I was responsible for hiring, firing and training all Personal Trainers.

Currently I own and operate my own training studio conveniently located at 27340 Southfield Rd., Lathrup Village, MI 48076. Boot camps are offered 3 days per week: Mondays, 5-6 a.m., Wednesdays, 6-7 p.m. and Saturdays, 9-10 a.m. (Call for availability.) In-home or in-studio Personal Training is also available.

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