Training methods include aerobic, resistance training and bodyweight training. Interval and circuit training are used to optimize workouts. There is an aspect of functional training that will allow for a pain free life.

Our approach is simple: individualize the exercise to generate maximum results. This is accomplished through a combination of cardiovascular and resistance training that are both fun and energizing! I am motivated when clients reach new goals and become successful. Everyone loves the knowledge they gain, the fun they have and, most of all, the results!

M.S. Exercise Science

Fitness Specialist in a commercial gym setting

Cardiac Rehabilitation Internship

Division 1 Strength & Conditioning Internship

IDEA Personal Trainer Conference 2012

MARC-ACSM Conference 2005-2010

I grew up playing sports year round. From football to volleyball and everything in-between I have always been active. I decided to get a degree in a field where I can help others be active and continue to be active. I have loved my career choice ever since!