Through an initial free consultation and assessment we will discover your fitness goals and needs in order to build a program that works for you.

I believe that being a personal trainer means more than just teaching a training program. I believe it's a partnership, and to me that means your goals are my goals. It means that during your training I will be there right along side you working toward your end result and making sure that together we reach your goals. As a client you will have the ability to access your program and track progress online with your own login and password. This will allow you to stay more focused and be more involved with your training. Ultimately we work together to achieve your fitness goals. Train with me and you will have more than just a coach but someone that will be with you every step of the way toward fitness.

I have extensive knowledge in fitness assessments, kinesiology, exercise physiology, weight training techniques, and cardiovascular endurance. Using this knowledge I help you on the path that will lead you to fitness. Together we stay on that path to achieve your fitness needs.

I have personally changed my own fitness and health through these same training techniques. As someone that has struggled with the same problems that plague the modern person I will be a support system and training partner. I understand the difficulties of balancing home, life, work and can help you along your path to achieving fitness.

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