I am well-versed in the the scientific end of the spectrum when it comes to personal training. I have participated in and gotten results from a wide variety of programs. In addition to making bodies look good, I also like to promote overall wellness by promoting mindfulness.

I want to train clients who have made up their mind to do the thing because those are the clients who get results. Show up and we'll get you into kick-ass shape. You'll probably discover some things in the process that you didn't expect to; what it feels like to be healthy, how to eat healthy intuitively, or what a calmer mind feels like, just to give a few common examples.

Associate of Applied Science - Exercise Science

Lake Washington Technical College - 2006

Dean's List - 2004

I performed my first benchpress when I was 9 years-old. 19 years later, I'm still in love with fitness. I have been a trainer for the last 6 years. Sometimes full time, sometimes working at other things with a couple pet projects on the side.

One non-fitness industry experience that had a big impact on my training style was Army Basic Training. I'm not a drill sergeant; I get results more efficiently. However, I left that experience with a whole new appreciation for bodyweight training.

At another point, when I needed something to lean on, I discovered Yoga. It really changed my life for the better in every possible way and so I dove right in. I have kept a daily practice for a little over 2 years now. I have also found that some of these benefits cross over into fitness territory. People who meditate are less likely to have cardiovascular disease. Applying mindfulness techniques to choosing foods and eating helps obese individuals lose more weight and have longer-lasting results. Stress hormones are a major factor in stubborn fat deposits and meditation reduces stress levels.

There's plenty more I could write, but this ought to give you a feel for what I'm about. Thank you for taking the time to learn a little bit about me. I'm here to help if you feel moved to reach out.

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