Providing you the tools and education to make healthier nutrition choices easier, and fitness fun. Most of my clients enjoy cardio instructions that consists of: go play with your kids! Daily activities can be pumped up to create a fun, energetic workout that is easy to fit into our hectic lifestyles.

I have one main philosophy: If it feels good, and tastes good, we are more apt to stick with it!

Sports & Weight Loss Nutrition Certifications

Performance Enhancement Specialist Advanced Certification

Running Coach

I grew up in the DC Metropolitan area, where I played baseball, softball, powder puff football, was a cheerleader and competed in dance. After moving to California in 2003, I used the help of a personal trainer and nutritionist to lose 73+ lbs. After experiencing how simple it could be, I wanted to educate others, thus turned my career focus to the nutrition and fitness field. Becoming an advanced NASM Certified Personal Trainer and Performance Enhancement Specialist during the same year.

I founded the Gems in August 2011, and currently host group and private training sessions, plus teach nutrition through my Healthy Meals for Your Soul program. Both my fitness and nutrition programs are designed to take healthy choices back to a more simplistic approach. With Healthy Meals for Your Soul you will learn how to transform recipes that you love into healthier, more affordable meals. Most times keeping these meals between $1-3 per serving. What's never left out is the flavor of your meal. My programs teach you the simple tactics that make this possible.

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