Certified Personal Trainer / Exercise Specialist
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Personal Trainer Overview
involved in the health and fitness industry for over 38 years.
Bob specializes in individual and family exercise programs with special attention given to the “new-to-exercise” participant.
Bob adheres to state-of-the-art training techniques, thus providing safe and motivating exercise programs, incorporating the four essential components of fitness: cardiovascular exercise, strength training, proper nutrition and flexibility.
Training Philosophy
Education
Bio
I guess that's what you call genetic predisposition. Well, that was my wake-up call.
I change my nutrition and started exercising. After losing 70 pounds, I started teaching aerobics, spinning classes and lifting weights. About that time certifying bodies were cropping up teaching people how to become personal trainers. I got as many certifications as I could to become the best trainer I could be.
I graduated college as an engineer and began working in the industry. To this day, I'm still an engineer and continue to help people change their lives as a certified personal trainer.
At the time of this writing, I have over 38 years of training experience. I love engineering but I also love helping people change their lives and I can't see quitting either one ever!