I train by the CrossFit methodology. Short intense workouts, different everyday, using the most functional movements. Everything is measurable, observable, and repeatable. Emphasis on form, technique, and proper movement and mobility. I want to help you improve at every aspect of fitness and in doing so you will become mentally stronger and more confident.

Fitness in 100 words -

Eat meat and vegetables, nuts and seeds,

some fruit, little starch and no sugar. Keep

intake to levels that will support exercise but

not body fat.

■ Practice and train major lifts: Deadlift, clean,

squat, presses, C&J, and snatch. Similarly,

master the basics of gymnastics: pull-ups,

dips, rope climb, push-ups, sit-ups, presses to

handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns

as creativity will allow. Routine is the enemy.

Keep workouts short and intense.

■ Regularly learn and play new sports.

- CrossFit Journal issue Oct 2002

Managed SinCity CrossFit for 4 years

CrossFit Level I Certified Trainer

Kinesiology Major at UNLV

6 years in Marines

associate degree in business

I've played sports my whole life and specialized in soccer in high school. Served in the Marines for 6 years after highschool. Studied kinesiology at UNLV. Amateur mixed martial arts fighter with 3-1 record. Started CrossFit in 2007. Started training out of my garage. Got certified in 2008. Opened SinCity CrossFit in 2009.

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