strength training at a cardio pace. Listening to your body. I am ACE certified trainer, with over 15,000 sessions. I have trained people of all populations.

I believe fitness should be fun, but tough. Exercise is not rocket science, its the consistency of training is the most important.

I have taken classes from physiology, injury prevention etc. I have been a trainer for 13 years.

I have been a trainer for 13 years. I spent seven years in the Navy.