Jaye Elizabeth Harris is a mother, athlete, Health & Fitness Pro, nutritional consultant, motivator, & aspiring writer & fitness model . She holds a B.S. in Exercise Science from FSU, and certifications with the National Strength and Conditioning Association(NSCA)-Certified Strength & Conditioning Specialist(CSCS), American College of Sports Medicine-Certified Health and Fitness Specialist(HFS), and the American Council on Exercise-Certified Health Coach(CHC).

Please feel free to contact her regarding:

•Personal Training & Exercise Prescription

•Nutritional Guidance

•Online Training/Nutrition

•Strength & Conditioning Prescription

•Boot Camps

•Coaching

•Media/Print Ad Work

•Health/Fitness Education

•Health/Fitness Writing

•Sponsorships

•Wellness Coaching (Individual/Corporate)

"Every training program should be as unique as every individual. The general recommendations for health and wellness remain the same, it is necessary to find what works on the individual level and adjust the application and approach accordingly, at your preferred pace.

My training is rooted in balance. A comprehensive approach to wellness helps us to find this. May we all have Strong Bodies, Strong Minds, and Strong Spirits!"

-Beth Harris, CSCS, CHFS, CHC

B.S. Exercise Science, Fitness & Nutrition, FSU

Beth began college originally intending to become a physical therapist, working and volunteering as a physical therapist technician right out of high school. Soon after moving to Tallahassee where she attended FSU, she began personal training and discovered her true passion. Working and going to school as a single mother she found helping people reach their fitness goals and personal potential was truly inspiring in her own life; and has become much more than a job to Beth. It is personally deeply fulfilling and allows her to do what she loves most on a daily basis.

Beth graduated from FSU in 2006 with a B.S. in Exercise Science. This is something of which she is very proud, and is of great benefit to her clients. Beth truly enjoys staying up-to-date on the latest in nutrition science and fitness industry advances and research, making a point of applying this knowledge to her everyday life. She actively participates in seminars and meetings of the American College of Sports Medicine, and is a member of the SouthEast Regional Chapter. Remaining current on health and fitness research and innovation is of utmost importance to Beth, so she is always ready and able to offer her clients important information and answers to their questions.

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