As a coach my specialty is strength training and specifically powerlifting. I enjoy working with clients on improvements in mobility, technique, and nutrition to help them become the best (and strongest!) versions of themselves. I believe lessons learned in the gym can help you in all aspects of your life. With that said I have produced results for clients who simply just want to become more fit, lose bodyfat, and move better.

My goal is to help people reach their health and fitness goals to ultimately become happier. I believe a lot of what you learn about yourself in the gym can help you even more outside of it. Relieve stress, increase confidence, and knock down mental barriers that are holding you back. If you're looking to get stronger, move better, or lose bodyfat I am here to help, coach, and inspire you!

BS in Exercise Science from Lindenwood University 2015.

CSCS CEUs through NSCA.

Internship, mentorship from top fitness professionals in the area.

I have been a coach since May of 2015, working with both groups and one on one clients in a studio gym setting. My current goals are to expand to other areas and coach online to provide a broader reach for those that seek it!

I am a competitive powerlifter and hold all of the open and junior Missouri state records for the 74kg class.

If you are looking for results and seek a program, guidance, and/or accountability then I am here to help!

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