I have been teaching movement for over 30 years. I have taught in universities, senior living centers, preschools, studios and much more. I have worked with conditions such as cerebral palsy, M.S., back pain and head injuries and with professional athletes and the very fit. My intention is to look at your movement and create a plan to meet your goals.

My intention is always to educate students about their bodies and to teach them to move easier and better.

I want my students to build strength and flexibility and balance while enjoying the experience. I want first to know your personal goals and then create a plan with you for achieving them.

Master of Arts Degree in Dance from George Washington University

- Yoga Alliance teacher certification

- Guild Certified Feldenkrais PractitionerTM

- Stott Pilates training

- Certified Sounder Sleep Instructor

- Certified Zumba Fitness Instructor

- Licensed Massage Therapist

I began dancing at the age of 25 and realized very quickly that movement was my passion. I spent 15 years studying and performing and teaching dance. Later I added yoga and pilates and zumba. Because of personal injuries I became a Feldenkrais practitioner and now offer all of the above as well as wonderful Awareness Through Movement classes that use slow, gentle movements to change poor movement habits.

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