Proven results oriented strength and conditioning coach. Ability to train individuals, small and large groups. Able to work with various populations from youth to seniors. Multiple sport coach to include cheerleading, basketball, football and softball. Many of the teams went on to become champions. A former NCAA basketball

and track. A highly sought after motivational speaker. Also participates in the Initiative For Childhood Obesity. Helping youth to be fit and active to avoid childhood obesity. I have clients in their 80's who are reversing the effects of aging through various fitness strategies. If you are looking for healthy results that last - you need my expertise. I am motivated and will motivate you or your team to be the best you can be. I have the will power to win!

athlete.

I enjoy training others in their area of strengths. I am flexible and compassionate. I know what it feels like to be embarassed because of physical limitations. I love using the muscle confusion techniques in water and on land. I use aerobic and anaerobic theories when training

groups or individuals. My proven method of training my clients include

the use of resistance bands, Swiss

balls, Medicine balls, weights, your

body resistance, and last but definitely

not least - the swimming pool.

Everyone is an individual and with that

being said - everyone will have an

individual plan specific to their own

needs.I advise on nutritional modifications. Diet is extremely important on your fitness journey. I am focused on long term results, thus, I refuse to use any gimmicky training. Fitness is a lifestyle. Fitness is not a fad.

CPT (Certified Personal Trainer) - AAAI/ISMA

Aqua Aerobics Certification - AAAI/ISMA

Certified Cheerleading - Softball - Basketball coach

CPR - First Aid Certified Red Cross

Degree in Liberal Arts with an emphasis on Physiology - Trinity College & Universary

Certification in Teaching Techniques - Lancaster Bible College

Continuous Improvement Facilitator - 3M Company

Strength Training Coach - Burlington Royal Lightning Cheerleading

Cardio Coach/Fitness Trainer - Burlington Royal Lightning National Champion Cheer Team

Childhood Obesity Initiative Moderator - Willingboro NJ Go-besity Program

Barbara Alicea is the founder of FitAsAJewel. She is passionate about the mandate placed on her life to help others reach their fitness goals. This is done through various workshops, classes and one on one training. Barbara implores the art of motivational accountability to help individuals and teams reach their fitness goals.

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