I offer one on one sessions broken up into three parts of rehabilitation or assisted stretching, strength building, and yoga.

• A person cannot improve or make progress unless that person wants to improve and make progress.

• Low-impact exercises are best for the body’s recovery and progress, especially with older or more nimble individuals.

• Self awareness and body awareness is a key component of my practices. I will be teaching you how to reconnect your mind with your body’s needs via meditation.

• Associates of Arts in Philosophy from Collin College

• CYT-200 from School Yoga Institute, received after doing a 6-week training in Peru.

• NASM FTP Assisted Stretch Therapy License, allows me to give assisted stretches to individuals utilizing the recognized PNF technique.

• Currently enrolled in Collin College to pursue a degree in Physical Education, with plans to apply to a Physical Therapy program in the future.

Hi, I’m Ava! I’m originally from Chicago but I grew up in Frisco, just north of Dallas. Go Raccoons!!

I attended Collin College in Frisco for an A.A. in philosophy, and I graduated from School Yoga Institute in Peru (2022) with my 200HR-CYT. I’ve been practicing yoga for a little over four years now and teach at various gyms and studios across the metroplex. I also have a background in guided meditation. I have a passion for holistic healing and love to help others find their source of relief through natural methods. I love to travel when my life warrants it and find myself happiest when I’m exploring nature or hiking. In my free time when I’m not practicing yoga, I like to play video games and spend time with my cats, Silas and Dumpling! I’m also a huge music nerd… ask me about my saxophone skills! My main goal is to help my clients to reconnect their minds with their bodies, and of course, to help people live more comfortable lives.