I have 30 years of experience in the field of training and helping people. I utilize the time tested proven cardio and strength overload principle with periodization, changing mode frequency and intensity to stimulate development.Short on time? Don't like the crowds, waiting in line to get to the workstations? The solution is home training.I am a personal trainer who comes to you. I work with you with your equipment, or I bring my own. I can help you to set up your work out area and help to choose equipment if you wish.

My goal is to help establish exercise and healthy living as a lifelong endeavor.Increase confidence in ones ability to exercise independently.

A 5 year university degree in biology related field. My education allows me to fully understand the science that produces result in nutrition and exercise.

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