It is possible to find time to relax and spend time with your friends and family and there is room to have a little something sweet if you want to. I can help you figure out how to fit all of that into your life without feeling deprived of the foods and people you love.

I believe in an all over approach when it comes to being healthy. It's not just about eating a piece of fruit or going for the occasional walk or jog, it's about making changes and choices every day, big and small, that will make the quality of your longer life better! The littlest things can take a toll on weight loss which is also why it is important to focus on every aspect of your life so you can be the healthiest you've ever been!

Attending Sierra College studying nutrition and behavioral sciences.

I know what it is like to feel unhappy in your own skin and feel like it is hopeless, I have been there. My journey to losing over 20 pounds and feeling healthy and happy each day has sparked a passion inside me for helping others get healthy and happy the way I have been able to, the healthy way. No quick fixes or fad diets here. It takes hard work, dedication, and support. You give me the first two and I promise to give you the last!

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