Live Your Life and Live It Well! Call Today!
Specialties
• Strength Building • Weight Loss • Youth Exercise and Fitness Nutri |
Training Locations
• home • gym • studio • work • outdoors |
Certifications
• NASM CPT Certified Personal Trainer
NASM YES Youth Exercise Specialist
NASM FNS Fitness Nutrition Specialist |
Personal Trainer Overview
Early on in life Ashley struggled with a negative body image and went to extremes to try and achieve what her mind thought was “perfect”.
God graciously opened her eyes to the beauty of her full potential, and she was able to create balance in her mind, body, and soul.
Ashley is paying it forward by using the gift God has trusted her with to open others eyes to their full potential. She is a Certified Personal Trainer who specializes in Fitness Nutrition, and Youth Exercise, through the NCCA-accredited National Academy of Sports Medicine.
Take control today and decide that you no longer want to live in bondage, as Romans 8 says, “For the mind set on the flesh is death, but the mind set on the Spirit is life and peace …“
Trek Wellness was created just for you, to set your mind on the Spirit and come out of the darkness and into life and peace.
Today, many will rise above their believed limitations and make contact with their powerful innate strength.
Why You?
Why not You?
Training Philosophy
My training style generally is a HIIT circuit, but depending on my client's goals and needs I incorporate a lot of corrective flexibility, olympic lifting, drop sets, supersets, and make exercise fun!
Education
Group Fitness
Spinning
Turbo Kick