Hi, my name is Ashleigh. I specialize in weight loss, nutrition/wellness coaching, and 1 on 1 personal training. What makes me different? I've been there. A few years ago I had a desk job and lived a sedentary lifestyle. Needles to say the pounds quickly came on. I made a decision to change and never looked back. Now I help others to make the same decision for themselves and coach them through the process. With me you don't just get a personal trainer, you get a coach, an encourager, someone who has been where you are and understands you, and someone with years of experience helping others to live happier and healthier lives.

I believe that fitness should be customized for each person. No two people are exactly alike and each has their own lifestyle to consider. I get to know my clients and customized a workout program and nutrition guide for them to help them achieve their goals. I believe in making lifestyle changes not chasing fads and crash diets. I will never ask you to do something I don't believe you could maintain for years and years to come. I want my clients to not just lose weight but to lose it permanently and never gain it back. In order to do this I create custom plans focusing heavily on exercise and nutrition.

On going health and fitness education.

Several years ago I personally was overweight and my doctor told me I needed to start losing weight before I became at risk for health problems. I suddenly began to take health very seriously and was able to lose 30 lbs in 6 months through diet and exercise. During that time I became passionate about learning about health and fitness and sharing my experience with others. As friends and family saw the changes in me they were inspired to lead healthier lives as well. Becoming a source of inspiration excited me and I wanted to begin helping people outside of family and friends. I became a certified personal trainer and have not looked back.

Feel free to visit my websites:

www.fitnesswithashleigh.com

www.linkedin.com/in/ashsutton

instagram: @fitness_ashleigh

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