The safest and most effective way to achieve the desired optimal results you want in an exciting and intense training environment! BEFIT KILLEEN is the top training facility in central Texas with the most educated staff and experience with a combined 20 years in the fitness industry having trained over 900 successful clients. BEFIT offers high-end expert fitness coaching in a exciting and high intensity environment. Through our Proven Results Orientated Training you will experience the most challenging workouts in central Texas. Unlike other Training Facilities, who churn and burn clients, BEFIT is a training center where our fitness coaches genuinely care about you and your results. BEFIT provides clients with real tools to achieve and sustain long-term desirable results.

BEFIT's expert staff will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity. Our core values We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results. Perseverant hard work means that we are not entitled to success, success is earned and is the direct result of hard work. Support and attention At BEFIT you are not a number. Our staff genuinely cares and is passionate about improving the lives of our clients. We take pride in having integrity in the fitness industry and striving to always do "right" in the eyes of all our clients.

Associates Degree, May 2005, Temple College, Temple, TX Bachelor's Degree in Sports Management, Presidential Scholar Graduated Magna Cum Laude, May 2011, California University of Pennsylvania, PA Master’s Degree in Exercise Science & Health Promotion, July 2012, California University of Pennsylvania, PA Doctor of Integrative Health Care, Concentration in Clinical Nutrition, Huntington College of Health Sciences (2015-2017) Certified Personal Fitness Trainer, Oct. 2007 International Sports Science Association (ISSA) Certified Personal Trainer, May 2008 National Academy Sport Medicine (NASM) Certified Performance Enhancement Specialist, April 2010 National Academy Sport Medicine (NASM) Total Body Suspension Training Certified (TRX), April 2010 Fitness Anywhere Kettle Bell Instructor Certified, 2011 Kettle bell Concepts Certified Personal Trainer, February 2012 Smart Fitness International Certified Specialist in Speed and Explosion For Sports Competition, National Association of Speed and Explosion (NASE), March 2012 CPR/AED/ First Aid Instructor Certification-Instructor Certification certifies in all 50 states-April 2012-current Certified in Bodybuilding Contest Prep, International Academy of Physique Conditioning (IAPC), Jan 2014 Fit tour Certified Kickbox Instructor, Certified Yoga and Pilates Instructor Jan 2015

At BEFIT we have clients that have lost hundreds of pounds, won numerous medals, national champs, all stars, got off all prescription medications and the list goes on. However, the most important part is to acknowledge that these wonderful clients did all of the hard work. We simply gave them the correct tools to use, showed them how to use it, and supported them in any way we could on their journey. At BEFIT, it is all about the clients.

Tailored to you Private training is tailored to your fitness goals, athletic level, and body type. We will show you the safest, fastest, and most efficient way to accomplish your fitness goals. Assessments unique to you Private Training includes an initial assessment which covers your medical history, limitations, injuries, weight and body fat assessment, postural and muscular imbalance assessment, and personal review of your fitness goals. Coaches dedicated to you Our advanced training and nutrition programs will effectively lead you to your optimal results. Our coaches are 100% dedicated to giving you the best workouts in an intense training environment. Amazing Results Reduce body fat, increase lean muscle mass, improve cardiovascular health, and increase energy.