I exceed clients expectations and help them reach limits they did not know possible. I help build their confidence by teaching behavioral changes, work ethic, consistency, routine, and self discipline. These strong qualities combined with the exercise knowledge I provide them gives them the tools to go from a sedentary person to a changed active and healthy lifestyle. Exercise adherence is Key.

Antonio strongly believes people should be trained to be well rounded in all aspects of fitness. He himself is an embodiment of his own philosophy. In addition to having developed muscles and high numbers on his lifts, Antonio is also extremely flexible and mobile. His strength is functional. After all, what use is working out if the movements don’t benefit you in the real world? By not neglecting the flexibility aspect of his training, Antonio can keep his joints healthy long term. He also strongly preaches cardio and muscular endurance. This is paramount for living a long, healthy life.

BS- Health and Human Physiology

Olympic Weightlifting,Boxing,Strength and Conditioning, Exercise adherence

I was born and raised on the southwest side of Chicago and attended school in Iowa. I graduated with an Exercise Science degree from the University of Iowa. I grew up playing basketball, baseball and football. Later, I found a passion in Track & Field and Rugby where I competed collegiately. Through playing these sports, I grew my passion for health and wellness, and it encouraged me to become a certified personal trainer. When I am not working, I enjoy taking yoga and boxing classes or practicing my olympic lifting. I can almost always be found in a gym or watching the UFC!

Email Call Visit Website