Training with Annalise Marie is a motivating and empowering experience. No matter what your experience I guarantee to teach you something new every session. Before any sweating begins, each client attends a one-on-one consultation to establish the client's goals, weaknesses, strengths, health concerns, etc. Annalise Marie Personal Training is about teaching people to utilize exercise as their first line of defense against life's aging effects. Whether you have diabetes, a knee injury, or are nervous about working out in front of others, I can find a way to improve your life from where you are today.

Training with Annalise Marie Personal Training will always begin with a comprehensive warm up to reduce the risk of injury, include weights due to their numerous benefits, and movements to get your heart rate up and burning fat. The relationship between a trainer and their client is very important. Each and every client gets their own individualized program.

-ISSA Certified

-CPR Certified

-AED Certified

-3rd Year pursuing a degree in Exercise Science at UIC

-volunteer researcher at Rush hospital's Motion Analysis Lab

Annalise Kurowski is a full time student at UIC pursuing a degree in Exercise Science with the hopes of continuing research at Rush and Chiropractic school. A life time athlete turned nationally qualified body builder in the bikini division.

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