We offer a fusion of mindfulness and yoga both in the workplace, and in a variety of settings throughout Cardiff. We work with organisations and individuals to bring mindful yoga to those who may not otherwise have the time to practise. Our aim is essentially to help improve people's general physical and mental health. We hope that our tagline, The Light Gets In, sums up what we are all about!

mindfulness, yoga, meditation, depression, wellbeing, mindful, Cardiff, Whitchurch, Rhiwbina, Heath, Morganstown, Radyr, health

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