Provide Strength Training and Nutritional guidance for weight loss and weight management. I coach clients on how to exercise properly and regularly, and to maintain a healthy diet in order to reach their weight loss goals and continue on the wellness path with their new healthy lifestyle.

In a time that obesity is becoming an epidemic, I believe we must take charge of our lives, turn off the reality TV shows and get moving. Obesity causes so many life threatening health problems and the truth is, it doesn't have to be. I work with women of all ages and limitations.

I teach my clients how to get fit and healthy through weight training, Cardio, Kickboxing, Circuit training, Nutritional guidance and Group Exercise.

For many years I struggled with trying to maintain a normal weight. I know how tough it is but after I gave birth to my third child in 2007, having gained 80 lbs, I was motivated to lose 100 lbs and become a Personal Trainer to help others achieve their weight loss and fitness goals.

I have several certifications in Personal Training

NFPT Certified-Personal Trainer

Fitour Certified-Advanced Personal Trainer

Fitour Certified-Group Exercise

Youth Fitness Certification W/ Stretch-N-Grow

I have attended classes on weight training techniques, sport injury, Fitness Assessment, physiology

Taught Senior Group Exercise Classes

I'm a 52 yr old, married, mother of 3 children. I was born and raised in Lexington, KY. I moved to Washington State in 1986. I had a career in the Postal Service for 25 years but retired early in 2006 to pursue a career in Personal Training.

I'm a 3 time marathon finisher, 4 time half marathon finisher (other numerous 5-10K races) all of them fundraisers for charities. I am currently in training for my 4th marathon.

I am passionate about what I do and being able to help other people achieve their dreams and goals.

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