Fitness RX; Strengthening Body, Mind & Spirit....
|
Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Pilates • Spin • Kick Boxing • Body Sculpting • zumba |
Training Locations
• home • gym • studio • work • outdoors • United States |
|
Certifications
• Experience • 1990–present
• CERTIFIED Personal Trainer • American Council on Exercise Level 4 • REGISTERED Yoga Teacher with the Nationally Recognized Yoga Alliance • MEMBER of the Yoga Association of Greater Detroit • CERTIFIED Golf Conditioning Specialist • CERTIFIED Kickboxing Instructor • CERTIFIED Pilates Core Conditioning Instructor • CERTIFIED Johnny G Spinning Coach • CERTIFIED Senior Personal Trainer and Group Fitness Instructor |
|
Personal Trainer Overview
visit our website for the latest schedule www.fitnessrxonline.com
Fitness RX; Strengthening Body, Mind & Spirit....Private Sessions and Classes, Personal Training, Yoga, Pilates, Kickboxing and Weight Training
28575 Wintergreen Dr., Farmington Hills, MI 48331
Email: info@fitnessrxonline.com (248) 488-9830 fax 248-488-9828
Training Philosophy
At Fitness Rx we retain a close relationship and partnership with our students, providing the structure, accountability expertise and inspiration to enable an individual to develop beyond what he or she can do alone!
We help identify and clarify what needs to be concentrated on for each individual. WE ARE VERY FLEXIBLE WITH OUR SESSIONS, AND ALLOW YOU TO MAKE UP CLASSES WITHIN A SESSION THAT YOU HAVE MISSED!
We employ a diverse array of fitness challenges to empower clients to take charge, connect with their motivation to be well, and learn how to modify their lifestyles to achieve optimal health.
We work with individuals to help them improve all areas of wellness including fitness, nutrition, weight, and managing stress.
Education
level five ACE trainer
Bio
• Swiss Ball, Body Rolling
• Spinning (Indoor Cycling)
• Balance/ weight Training
• Injury rehabilitation
• Enjoy working with the Elderly
References Available upon request.