My training regimen is simply called progressive training. With each workout you will get better and better; the end result being you are in elite physical shape and will no longer need my services. Together we will work in whatever your goal may be; whether its strength/conditioning training or weight loss.

"To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore"

Rocky Marciano

If you train hard, you'll not only be hard, you'll be hard to beat.

Herschel Walker

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

-Family sprinting history

-Boxing background

-Long Distance Runner

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