You have goals that you can reach! I can help.
Specialties
• Strength Building • Weight Loss • Rehabilitation • Pain Management/Relief |
Training Locations
• gym • studio • outdoors |
Certifications
• National Strength and Conditioning Association – Strength and Conditioning Specialist
National Academy of Sports Medicine – Senior Fitness Specialist
National Academy of Sports Medicine – Corrective Exercise Specialist
US Chung Do Kwan Association – National Instructor |
Personal Trainer Overview
When I’m not helping people reach their health and fitness goals, I’m probably at church or at home in Pembroke Pines with my wife, Meghan, and our daughters Penelope and Nora.
Training Philosophy
As a local client, you will also gain free access to a training program of 16-minute bodyweight workouts for you to do at home—all delivered in a neat, concise email every Sunday night.
In addition to your training inside the facility, we will work together to select realistic and incremental health and nutrition habits that you can begin to practice as we work through your journey. We will keep in touch to keep you accountable as well.
As you work through your training program, successfully reach milestones, and build new habits, we’ll make sure to reassess frequently enough to keep your program updated. This way every session will strike the right balance what you want and what you need.