I am a Holistic Health Practitioner who coaches my clients in the proper application of the Six Foundational Principles of Health. How one thinks, breathes, drinks, eats, and sleeps has just as much impact on a person's health as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. I teach my clients how to take responsibility for how they look, feel, and function both in the gym and in the real world.

I take my clients through an extensive assessment (typically lasting a total of 3hrs) which entails:

--postural analysis

--testing of core function

--movement screens to determine strengths/weaknesses/areas of concern

--assessment of your proficiency with the 7 primal patterns

(squat/lunge/push/pull/twist/

bend/gait)

--length tension relationships

--neurological screening

With this information, I design a program addressing any physiological issue (known or unknown) which may preclude a client from reaching his/her athletic potential/fitness goals. Without that knowledge, not only could you be wasting your time; you very well may be going down the path of injury. In other words, if you're not assessing, you're guessing. Though most trainers don't realize this, exercise is powerful medicine and it needs to be prescribed accordingly. That's what I do.

Corrective Holistic Exercise Kinesiologist, Level 4, 2012

Corrective Holistic Exercise Kinesiologist, Level 3, 2009

Holistic Lifestyle Coach Level 3, 2007

Holistic Lifestyle Coach Level 2, 2006

Top 100 Trainers in the U.S., Men's Journal, 2005 and 2006

Holistic Lifestyle Coach, Level 1, 2005

Corrective Holistic Exercise Kinesiologist, Level 2, 2004

Corrective Holistic Exercise Kinesiologist, 2003

USA Triathlon Level 1 Licensed Coach, 2002

NSCA Certified Strength & Conditioning Specialist, 2000

NSCA Certified Personal Trainer, 1998

BA, Creative Writing, Eckerd College, St. Petersburg, FL, 1994

Author of Holistic Strength Training for Triathlon, Andrew is a former professional cyclist, the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships, the first Leukemia Survivor to win an Iron Distance Triathlon, creator of Daily Tips for Holistic Health for I-Phones, and twice voted One of the Top Trainers in America by Men's Health. Andrew offers complete physical and nutritional assessments in the comfort of his private studio as well as personal training and lifestyle coaching. Additionally, Andrew is available for motivational speaking and corporate wellness programs with an impressive client list which includes Google, Proctor & Gamble, and more.

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