We provide individualized training for performance
Andrew Burdick
Apollo Beach, Florida 33572 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Rehabilitation • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• NSCA CSCS
CISSN
FMS Level 2
CPR/AED
USATF Level 1 |
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Personal Trainer Overview
At AB Sports Performance we use ground based movements to train human locomotion. We start with a hip-centric approach that then creates a foundation for the limbs. We exhaust education to learn how to best serve our community. We also pride ourselves on how we do things
Training Philosophy
We believe in science backed methods such as weight training as well as meditation and mobility work. Our typical session starts by moving the body through motions that you don't do in normal day life. The purpose of this is to get you out of the normal patterns and get you moving to your full ranges of motion. We use basic nutrition principles to as we try to develop habits that lead to lifelong benefits. We use the walk it, talk it method as we currently train and compete in powerlifting. I personally hold two international elite numbers in the squat and deadlift. What motivates me is the smile on my clients face when they hit a new personal record or move in a way they have never done before. We individualize every single session to make sure that the human is getting what they need everyday.
Education
BS Kinesiology
MS Sports Nutrition
University of Iowa Volunteer Coach
-Track and Field as well as Men's and Women's Basketball
Bio
My name is Coach Andrew Burdick.